Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
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Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry
5 wins
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Broccoli, cooked, boiled, drained, with salt
6 wins
| Nutrient | Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 368 kcal | 35 kcal ★ | Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry has 951% more |
| Protein | 8.97 g ★ | 2.38 g | Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry has 277% more |
| Carbs | 75.7 g ★ | 7.18 g | Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry has 954% more |
| Fat | 4.85 g | 0.41 g ★ | Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry has 1083% more |
| Fiber | 6.7 g ★ | 3.3 g | Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry has 103% more |
| Sugar | 29.45 g | 1.39 g ★ | Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry has 2019% more |
| Sodium | 700 mg | 262 mg ★ | Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry has 167% more |
| Calcium | 277 mg ★ | 40 mg | Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry has 593% more |
| Iron | 10.07 mg ★ | 0.67 mg | Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry has 1403% more |
| Vitamin C | 0.9 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 99% more |
| Potassium | 287 mg | 293 mg ★ | Broccoli, cooked, boiled, drained, with salt has 2% more |
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