Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry Nutrition

Calories, carbs, protein, fat, fiber — per 100g

Per 100 g, Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry is high in fiber, Calcium, Magnesium, and Phosphorus; a good source of protein and Iron.

Breakfast Cereals
368kcal
Calories
9g
Protein
75.7g
Carbs
4.9g
Fat
6.7g
Fiber

Macronutrients

Fat Types

Vitamins & Minerals (% Daily Value per 100g)

Calcium
277%
Iron
10.1%
Magnesium
92%
Phosphorus
315%
Potassium
287%
Sodium
700%
Zinc
2.1%
More Breakfast Cereals nutrition facts → All Foods →

Compare with Another Food

Common comparisons:

🥚 Egg 🍗 Chicken Breast 🐟 Salmon 🥩 Ground Beef 🦃 Turkey Breast 🍚 White Rice 🌾 Oats 🥛 Whole Milk 🥦 Broccoli 🍌 Banana 🥑 Avocado 🍠 Sweet Potato 🥜 Almonds 🌿 Spinach 🫘 Lentils 🌱 Quinoa

Nutrition data is sourced from USDA FoodData Central and shown per 100 g unless stated — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).