Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry vs Egg, whole, raw, fresh
Nutrition comparison per 100g
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Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry
7 wins
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Egg, whole, raw, fresh
4 wins
| Nutrient | Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 368 kcal | 143 kcal ★ | Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry has 157% more |
| Protein | 8.97 g | 12.56 g ★ | Egg, whole, raw, fresh has 29% more |
| Carbs | 75.7 g ★ | 0.72 g | Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry has 10414% more |
| Fat | 4.85 g ★ | 9.51 g | Egg, whole, raw, fresh has 49% more |
| Fiber | 6.7 g ★ | 0 g | Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry has 0% more |
| Sugar | 29.45 g | 0.37 g ★ | Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry has 7859% more |
| Sodium | 700 mg | 142 mg ★ | Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry has 393% more |
| Calcium | 277 mg ★ | 56 mg | Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry has 395% more |
| Iron | 10.07 mg ★ | 1.75 mg | Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry has 475% more |
| Vitamin C | 0.9 mg ★ | 0 mg | Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry has 0% more |
| Potassium | 287 mg ★ | 138 mg | Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry has 108% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.