Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry vs Fish, salmon, pink, cooked, dry heat
Nutrition comparison per 100g
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Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry
6 wins
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Fish, salmon, pink, cooked, dry heat
5 wins
| Nutrient | Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry | Fish, salmon, pink, cooked, dry heat | Difference |
|---|---|---|---|
| Calories | 368 kcal | 153 kcal ★ | Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry has 141% more |
| Protein | 8.97 g | 24.58 g ★ | Fish, salmon, pink, cooked, dry heat has 64% more |
| Carbs | 75.7 g ★ | 0 g | Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry has 0% more |
| Fat | 4.85 g ★ | 5.28 g | Fish, salmon, pink, cooked, dry heat has 8% more |
| Fiber | 6.7 g ★ | 0 g | Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry has 0% more |
| Sugar | 29.45 g | 0 g ★ | Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry has 0% more |
| Sodium | 700 mg | 90 mg ★ | Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry has 678% more |
| Calcium | 277 mg ★ | 8 mg | Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry has 3363% more |
| Iron | 10.07 mg ★ | 0.45 mg | Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry has 2138% more |
| Vitamin C | 0.9 mg ★ | 0 mg | Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry has 0% more |
| Potassium | 287 mg | 439 mg ★ | Fish, salmon, pink, cooked, dry heat has 35% more |
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