Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
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Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry
6 wins
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Broccoli, cooked, boiled, drained, with salt
5 wins
| Nutrient | Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 369 kcal | 35 kcal ★ | Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry has 954% more |
| Protein | 10.39 g ★ | 2.38 g | Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry has 337% more |
| Carbs | 74.52 g ★ | 7.18 g | Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry has 938% more |
| Fat | 5.1 g | 0.41 g ★ | Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry has 1144% more |
| Fiber | 8.2 g ★ | 3.3 g | Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry has 148% more |
| Sugar | 21.14 g | 1.39 g ★ | Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry has 1421% more |
| Sodium | 416 mg | 262 mg ★ | Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry has 59% more |
| Calcium | 229 mg ★ | 40 mg | Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry has 473% more |
| Iron | 8.31 mg ★ | 0.67 mg | Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry has 1140% more |
| Vitamin C | 0.1 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Potassium | 303 mg ★ | 293 mg | Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry has 3% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.