Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry Nutrition

Calories, carbs, protein, fat, fiber — per 100g

Per 100 g, Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry is high in protein, fiber, Calcium, and Magnesium.

Breakfast Cereals
369kcal
Calories
10.4g
Protein
74.5g
Carbs
5.1g
Fat
8.2g
Fiber

Macronutrients

Fat Types

Vitamins & Minerals (% Daily Value per 100g)

Calcium
229%
Iron
8.3%
Magnesium
99%
Phosphorus
353%
Potassium
303%
Sodium
416%
Zinc
2.6%
Copper
0.3%
Manganese
2.8%
Selenium
2.9%
More Breakfast Cereals nutrition facts → All Foods →

Compare with Another Food

Common comparisons:

🥚 Egg 🍗 Chicken Breast 🐟 Salmon 🥩 Ground Beef 🦃 Turkey Breast 🍚 White Rice 🌾 Oats 🥛 Whole Milk 🥦 Broccoli 🍌 Banana 🥑 Avocado 🍠 Sweet Potato 🥜 Almonds 🌿 Spinach 🫘 Lentils 🌱 Quinoa

Nutrition data is sourced from USDA FoodData Central and shown per 100 g unless stated — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

Recipes using Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry

🥓

(Cinnamon) Baked Beans

Pork
335 kcal 8.3g protein
🥓

Barbecue Beans Bake

PorkDairy
1309 kcal 36.1g protein
Explore more Breakfast Cereals nutrition →