Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry vs Egg, whole, raw, fresh
Nutrition comparison per 100g
🏆
Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry
7 wins
🏆
Egg, whole, raw, fresh
4 wins
| Nutrient | Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 369 kcal | 143 kcal ★ | Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry has 158% more |
| Protein | 10.39 g | 12.56 g ★ | Egg, whole, raw, fresh has 17% more |
| Carbs | 74.52 g ★ | 0.72 g | Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry has 10250% more |
| Fat | 5.1 g ★ | 9.51 g | Egg, whole, raw, fresh has 46% more |
| Fiber | 8.2 g ★ | 0 g | Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry has 0% more |
| Sugar | 21.14 g | 0.37 g ★ | Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry has 5614% more |
| Sodium | 416 mg | 142 mg ★ | Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry has 193% more |
| Calcium | 229 mg ★ | 56 mg | Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry has 309% more |
| Iron | 8.31 mg ★ | 1.75 mg | Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry has 375% more |
| Vitamin C | 0.1 mg ★ | 0 mg | Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry has 0% more |
| Potassium | 303 mg ★ | 138 mg | Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry has 120% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.