Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry vs Fish, salmon, pink, cooked, dry heat
Nutrition comparison per 100g
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Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry
6 wins
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Fish, salmon, pink, cooked, dry heat
5 wins
| Nutrient | Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry | Fish, salmon, pink, cooked, dry heat | Difference |
|---|---|---|---|
| Calories | 369 kcal | 153 kcal ★ | Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry has 141% more |
| Protein | 10.39 g | 24.58 g ★ | Fish, salmon, pink, cooked, dry heat has 58% more |
| Carbs | 74.52 g ★ | 0 g | Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry has 0% more |
| Fat | 5.1 g ★ | 5.28 g | Fish, salmon, pink, cooked, dry heat has 3% more |
| Fiber | 8.2 g ★ | 0 g | Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry has 0% more |
| Sugar | 21.14 g | 0 g ★ | Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry has 0% more |
| Sodium | 416 mg | 90 mg ★ | Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry has 362% more |
| Calcium | 229 mg ★ | 8 mg | Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry has 2763% more |
| Iron | 8.31 mg ★ | 0.45 mg | Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry has 1747% more |
| Vitamin C | 0.1 mg ★ | 0 mg | Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry has 0% more |
| Potassium | 303 mg | 439 mg ★ | Fish, salmon, pink, cooked, dry heat has 31% more |
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Compare whole food groups for a cleaner, averaged breakdown.