Cereals, QUAKER, Instant Oatmeal, Cinnamon Spice, reduced sugar vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
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Cereals, QUAKER, Instant Oatmeal, Cinnamon Spice, reduced sugar
6 wins
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Broccoli, cooked, boiled, drained, with salt
5 wins
| Nutrient | Cereals, QUAKER, Instant Oatmeal, Cinnamon Spice, reduced sugar | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 358 kcal | 35 kcal ★ | Cereals, QUAKER, Instant Oatmeal, Cinnamon Spice, reduced sugar has 923% more |
| Protein | 11.26 g ★ | 2.38 g | Cereals, QUAKER, Instant Oatmeal, Cinnamon Spice, reduced sugar has 373% more |
| Carbs | 69.45 g ★ | 7.18 g | Cereals, QUAKER, Instant Oatmeal, Cinnamon Spice, reduced sugar has 867% more |
| Fat | 6.11 g | 0.41 g ★ | Cereals, QUAKER, Instant Oatmeal, Cinnamon Spice, reduced sugar has 1390% more |
| Fiber | 8.8 g ★ | 3.3 g | Cereals, QUAKER, Instant Oatmeal, Cinnamon Spice, reduced sugar has 167% more |
| Sugar | 11.91 g | 1.39 g ★ | Cereals, QUAKER, Instant Oatmeal, Cinnamon Spice, reduced sugar has 757% more |
| Sodium | 760 mg | 262 mg ★ | Cereals, QUAKER, Instant Oatmeal, Cinnamon Spice, reduced sugar has 190% more |
| Calcium | 313 mg ★ | 40 mg | Cereals, QUAKER, Instant Oatmeal, Cinnamon Spice, reduced sugar has 683% more |
| Iron | 12 mg ★ | 0.67 mg | Cereals, QUAKER, Instant Oatmeal, Cinnamon Spice, reduced sugar has 1691% more |
| Vitamin C | 0.3 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Potassium | 329 mg ★ | 293 mg | Cereals, QUAKER, Instant Oatmeal, Cinnamon Spice, reduced sugar has 12% more |
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Compare whole food groups for a cleaner, averaged breakdown.