Cereals, QUAKER, Instant Oatmeal, Cinnamon Spice, reduced sugar Nutrition

Calories, carbs, protein, fat, fiber — per 100g

Per 100 g, Cereals, QUAKER, Instant Oatmeal, Cinnamon Spice, reduced sugar is high in protein, fiber, Calcium, and Magnesium; a good source of Iron.

Breakfast Cereals
358kcal
Calories
11.3g
Protein
69.5g
Carbs
6.1g
Fat
8.8g
Fiber

Macronutrients

Fat Types

Vitamins & Minerals (% Daily Value per 100g)

Calcium
313%
Iron
12%
Magnesium
116%
Phosphorus
391%
Potassium
329%
Sodium
760%
Zinc
2.6%
More Breakfast Cereals nutrition facts → All Foods →

Compare with Another Food

Common comparisons:

🥚 Egg 🍗 Chicken Breast 🐟 Salmon 🥩 Ground Beef 🦃 Turkey Breast 🍚 White Rice 🌾 Oats 🥛 Whole Milk 🥦 Broccoli 🍌 Banana 🥑 Avocado 🍠 Sweet Potato 🥜 Almonds 🌿 Spinach 🫘 Lentils 🌱 Quinoa

Nutrition data is sourced from USDA FoodData Central and shown per 100 g unless stated — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

Recipes using Cereals, QUAKER, Instant Oatmeal, Cinnamon Spice, reduced sugar

🥗

Cinnamon Apple Cider

VeganVegetarian
215 kcal 6.8g protein
🥦

Red Hot Punch

VegetarianDairy
963 kcal 28.2g protein
🥗

Candy Apples

VeganVegetarian
360 kcal 1.9g protein
🥗

Candy Apple Walnut Pie

VeganVegetarian
862 kcal 25.7g protein
🥗

Red-Hot Cinnamon Cider

VeganVegetarian
54 kcal 1.7g protein
🥦

Orange-Cranberry Wreath

Vegetarian
384 kcal 3.7g protein
🥗

Slippery Slime

VeganVegetarian
491 kcal 15.1g protein
🥦

Christmas Holly-Leaf Cookies

VegetarianDairy
1526 kcal 44.6g protein
🥗

Candy Apple Walnut Pie(Made Easy With Pet Ritz Crust)

VeganVegetarian
313 kcal 8.1g protein
🥦

Bunny Salad(A Great Easter Treat For Your Table!)

VegetarianDairy
17 kcal 0.6g protein
🥗

Slippery Slime(Snack For Halloween)

VeganVegetarian
470 kcal 14.9g protein
Explore more Breakfast Cereals nutrition →