Cereals, QUAKER, Instant Oatmeal, Cinnamon Spice, reduced sugar vs Chicken, broilers or fryers, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Cereals, QUAKER, Instant Oatmeal, Cinnamon Spice, reduced sugar
6 wins
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Chicken, broilers or fryers, breast, meat only, cooked, roasted
5 wins
| Nutrient | Cereals, QUAKER, Instant Oatmeal, Cinnamon Spice, reduced sugar | Chicken, broilers or fryers, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 358 kcal | 165 kcal ★ | Cereals, QUAKER, Instant Oatmeal, Cinnamon Spice, reduced sugar has 117% more |
| Protein | 11.26 g | 31.02 g ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 64% more |
| Carbs | 69.45 g ★ | 0 g | Cereals, QUAKER, Instant Oatmeal, Cinnamon Spice, reduced sugar has 0% more |
| Fat | 6.11 g | 3.57 g ★ | Cereals, QUAKER, Instant Oatmeal, Cinnamon Spice, reduced sugar has 71% more |
| Fiber | 8.8 g ★ | 0 g | Cereals, QUAKER, Instant Oatmeal, Cinnamon Spice, reduced sugar has 0% more |
| Sugar | 11.91 g | 0 g ★ | Cereals, QUAKER, Instant Oatmeal, Cinnamon Spice, reduced sugar has 0% more |
| Sodium | 760 mg | 74 mg ★ | Cereals, QUAKER, Instant Oatmeal, Cinnamon Spice, reduced sugar has 927% more |
| Calcium | 313 mg ★ | 15 mg | Cereals, QUAKER, Instant Oatmeal, Cinnamon Spice, reduced sugar has 1987% more |
| Iron | 12 mg ★ | 1.04 mg | Cereals, QUAKER, Instant Oatmeal, Cinnamon Spice, reduced sugar has 1054% more |
| Vitamin C | 0.3 mg ★ | 0 mg | Cereals, QUAKER, Instant Oatmeal, Cinnamon Spice, reduced sugar has 0% more |
| Potassium | 329 mg ★ | 256 mg | Cereals, QUAKER, Instant Oatmeal, Cinnamon Spice, reduced sugar has 29% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.