Cereals, QUAKER, Instant Oatmeal, Cinnamon Spice, reduced sugar vs Egg, whole, raw, fresh
Nutrition comparison per 100g
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Cereals, QUAKER, Instant Oatmeal, Cinnamon Spice, reduced sugar
7 wins
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Egg, whole, raw, fresh
4 wins
| Nutrient | Cereals, QUAKER, Instant Oatmeal, Cinnamon Spice, reduced sugar | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 358 kcal | 143 kcal ★ | Cereals, QUAKER, Instant Oatmeal, Cinnamon Spice, reduced sugar has 150% more |
| Protein | 11.26 g | 12.56 g ★ | Egg, whole, raw, fresh has 10% more |
| Carbs | 69.45 g ★ | 0.72 g | Cereals, QUAKER, Instant Oatmeal, Cinnamon Spice, reduced sugar has 9546% more |
| Fat | 6.11 g ★ | 9.51 g | Egg, whole, raw, fresh has 36% more |
| Fiber | 8.8 g ★ | 0 g | Cereals, QUAKER, Instant Oatmeal, Cinnamon Spice, reduced sugar has 0% more |
| Sugar | 11.91 g | 0.37 g ★ | Cereals, QUAKER, Instant Oatmeal, Cinnamon Spice, reduced sugar has 3119% more |
| Sodium | 760 mg | 142 mg ★ | Cereals, QUAKER, Instant Oatmeal, Cinnamon Spice, reduced sugar has 435% more |
| Calcium | 313 mg ★ | 56 mg | Cereals, QUAKER, Instant Oatmeal, Cinnamon Spice, reduced sugar has 459% more |
| Iron | 12 mg ★ | 1.75 mg | Cereals, QUAKER, Instant Oatmeal, Cinnamon Spice, reduced sugar has 586% more |
| Vitamin C | 0.3 mg ★ | 0 mg | Cereals, QUAKER, Instant Oatmeal, Cinnamon Spice, reduced sugar has 0% more |
| Potassium | 329 mg ★ | 138 mg | Cereals, QUAKER, Instant Oatmeal, Cinnamon Spice, reduced sugar has 138% more |
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Compare whole food groups for a cleaner, averaged breakdown.