Cereals, QUAKER, Instant Oatmeal, Cinnamon Spice, reduced sugar vs Fish, salmon, pink, cooked, dry heat
Nutrition comparison per 100g
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Cereals, QUAKER, Instant Oatmeal, Cinnamon Spice, reduced sugar
5 wins
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Fish, salmon, pink, cooked, dry heat
6 wins
| Nutrient | Cereals, QUAKER, Instant Oatmeal, Cinnamon Spice, reduced sugar | Fish, salmon, pink, cooked, dry heat | Difference |
|---|---|---|---|
| Calories | 358 kcal | 153 kcal ★ | Cereals, QUAKER, Instant Oatmeal, Cinnamon Spice, reduced sugar has 134% more |
| Protein | 11.26 g | 24.58 g ★ | Fish, salmon, pink, cooked, dry heat has 54% more |
| Carbs | 69.45 g ★ | 0 g | Cereals, QUAKER, Instant Oatmeal, Cinnamon Spice, reduced sugar has 0% more |
| Fat | 6.11 g | 5.28 g ★ | Cereals, QUAKER, Instant Oatmeal, Cinnamon Spice, reduced sugar has 16% more |
| Fiber | 8.8 g ★ | 0 g | Cereals, QUAKER, Instant Oatmeal, Cinnamon Spice, reduced sugar has 0% more |
| Sugar | 11.91 g | 0 g ★ | Cereals, QUAKER, Instant Oatmeal, Cinnamon Spice, reduced sugar has 0% more |
| Sodium | 760 mg | 90 mg ★ | Cereals, QUAKER, Instant Oatmeal, Cinnamon Spice, reduced sugar has 744% more |
| Calcium | 313 mg ★ | 8 mg | Cereals, QUAKER, Instant Oatmeal, Cinnamon Spice, reduced sugar has 3813% more |
| Iron | 12 mg ★ | 0.45 mg | Cereals, QUAKER, Instant Oatmeal, Cinnamon Spice, reduced sugar has 2567% more |
| Vitamin C | 0.3 mg ★ | 0 mg | Cereals, QUAKER, Instant Oatmeal, Cinnamon Spice, reduced sugar has 0% more |
| Potassium | 329 mg | 439 mg ★ | Fish, salmon, pink, cooked, dry heat has 25% more |
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