Cereals, QUAKER, Instant Oatmeal, Cinnamon Swirl, high fiber vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
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Cereals, QUAKER, Instant Oatmeal, Cinnamon Swirl, high fiber
5 wins
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Broccoli, cooked, boiled, drained, with salt
6 wins
| Nutrient | Cereals, QUAKER, Instant Oatmeal, Cinnamon Swirl, high fiber | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 366 kcal | 35 kcal ★ | Cereals, QUAKER, Instant Oatmeal, Cinnamon Swirl, high fiber has 946% more |
| Protein | 8.79 g ★ | 2.38 g | Cereals, QUAKER, Instant Oatmeal, Cinnamon Swirl, high fiber has 269% more |
| Carbs | 75.67 g ★ | 7.18 g | Cereals, QUAKER, Instant Oatmeal, Cinnamon Swirl, high fiber has 954% more |
| Fat | 4.8 g | 0.41 g ★ | Cereals, QUAKER, Instant Oatmeal, Cinnamon Swirl, high fiber has 1071% more |
| Fiber | 22.3 g ★ | 3.3 g | Cereals, QUAKER, Instant Oatmeal, Cinnamon Swirl, high fiber has 576% more |
| Sugar | 14.7 g | 1.39 g ★ | Cereals, QUAKER, Instant Oatmeal, Cinnamon Swirl, high fiber has 958% more |
| Sodium | 473 mg | 262 mg ★ | Cereals, QUAKER, Instant Oatmeal, Cinnamon Swirl, high fiber has 81% more |
| Calcium | 278 mg ★ | 40 mg | Cereals, QUAKER, Instant Oatmeal, Cinnamon Swirl, high fiber has 595% more |
| Iron | 9.41 mg ★ | 0.67 mg | Cereals, QUAKER, Instant Oatmeal, Cinnamon Swirl, high fiber has 1304% more |
| Vitamin C | 0.2 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Potassium | 256 mg | 293 mg ★ | Broccoli, cooked, boiled, drained, with salt has 13% more |
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Compare whole food groups for a cleaner, averaged breakdown.