Cereals, QUAKER, Instant Oatmeal, Cinnamon Swirl, high fiber Nutrition

Calories, carbs, protein, fat, fiber — per 100g

Per 100 g, Cereals, QUAKER, Instant Oatmeal, Cinnamon Swirl, high fiber is high in fiber, Calcium, Magnesium, and Phosphorus; a good source of protein.

Breakfast Cereals
366kcal
Calories
8.8g
Protein
75.7g
Carbs
4.8g
Fat
22.3g
Fiber

Macronutrients

Fat Types

Vitamins & Minerals (% Daily Value per 100g)

Calcium
278%
Iron
9.4%
Magnesium
91%
Phosphorus
306%
Potassium
256%
Sodium
473%
Zinc
2%
More Breakfast Cereals nutrition facts → All Foods →

Compare with Another Food

Common comparisons:

🥚 Egg 🍗 Chicken Breast 🐟 Salmon 🥩 Ground Beef 🦃 Turkey Breast 🍚 White Rice 🌾 Oats 🥛 Whole Milk 🥦 Broccoli 🍌 Banana 🥑 Avocado 🍠 Sweet Potato 🥜 Almonds 🌿 Spinach 🫘 Lentils 🌱 Quinoa

Nutrition data is sourced from USDA FoodData Central and shown per 100 g unless stated — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).