Cereals, QUAKER, Instant Oatmeal, Cinnamon Swirl, high fiber vs Egg, whole, raw, fresh
Nutrition comparison per 100g
🏆
Cereals, QUAKER, Instant Oatmeal, Cinnamon Swirl, high fiber
7 wins
🏆
Egg, whole, raw, fresh
4 wins
| Nutrient | Cereals, QUAKER, Instant Oatmeal, Cinnamon Swirl, high fiber | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 366 kcal | 143 kcal ★ | Cereals, QUAKER, Instant Oatmeal, Cinnamon Swirl, high fiber has 156% more |
| Protein | 8.79 g | 12.56 g ★ | Egg, whole, raw, fresh has 30% more |
| Carbs | 75.67 g ★ | 0.72 g | Cereals, QUAKER, Instant Oatmeal, Cinnamon Swirl, high fiber has 10410% more |
| Fat | 4.8 g ★ | 9.51 g | Egg, whole, raw, fresh has 50% more |
| Fiber | 22.3 g ★ | 0 g | Cereals, QUAKER, Instant Oatmeal, Cinnamon Swirl, high fiber has 0% more |
| Sugar | 14.7 g | 0.37 g ★ | Cereals, QUAKER, Instant Oatmeal, Cinnamon Swirl, high fiber has 3873% more |
| Sodium | 473 mg | 142 mg ★ | Cereals, QUAKER, Instant Oatmeal, Cinnamon Swirl, high fiber has 233% more |
| Calcium | 278 mg ★ | 56 mg | Cereals, QUAKER, Instant Oatmeal, Cinnamon Swirl, high fiber has 396% more |
| Iron | 9.41 mg ★ | 1.75 mg | Cereals, QUAKER, Instant Oatmeal, Cinnamon Swirl, high fiber has 438% more |
| Vitamin C | 0.2 mg ★ | 0 mg | Cereals, QUAKER, Instant Oatmeal, Cinnamon Swirl, high fiber has 0% more |
| Potassium | 256 mg ★ | 138 mg | Cereals, QUAKER, Instant Oatmeal, Cinnamon Swirl, high fiber has 86% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.