Cereals, QUAKER, Instant Oatmeal, Cinnamon Swirl, high fiber vs Fish, salmon, pink, cooked, dry heat
Nutrition comparison per 100g
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Cereals, QUAKER, Instant Oatmeal, Cinnamon Swirl, high fiber
6 wins
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Fish, salmon, pink, cooked, dry heat
5 wins
| Nutrient | Cereals, QUAKER, Instant Oatmeal, Cinnamon Swirl, high fiber | Fish, salmon, pink, cooked, dry heat | Difference |
|---|---|---|---|
| Calories | 366 kcal | 153 kcal ★ | Cereals, QUAKER, Instant Oatmeal, Cinnamon Swirl, high fiber has 139% more |
| Protein | 8.79 g | 24.58 g ★ | Fish, salmon, pink, cooked, dry heat has 64% more |
| Carbs | 75.67 g ★ | 0 g | Cereals, QUAKER, Instant Oatmeal, Cinnamon Swirl, high fiber has 0% more |
| Fat | 4.8 g ★ | 5.28 g | Fish, salmon, pink, cooked, dry heat has 9% more |
| Fiber | 22.3 g ★ | 0 g | Cereals, QUAKER, Instant Oatmeal, Cinnamon Swirl, high fiber has 0% more |
| Sugar | 14.7 g | 0 g ★ | Cereals, QUAKER, Instant Oatmeal, Cinnamon Swirl, high fiber has 0% more |
| Sodium | 473 mg | 90 mg ★ | Cereals, QUAKER, Instant Oatmeal, Cinnamon Swirl, high fiber has 426% more |
| Calcium | 278 mg ★ | 8 mg | Cereals, QUAKER, Instant Oatmeal, Cinnamon Swirl, high fiber has 3375% more |
| Iron | 9.41 mg ★ | 0.45 mg | Cereals, QUAKER, Instant Oatmeal, Cinnamon Swirl, high fiber has 1991% more |
| Vitamin C | 0.2 mg ★ | 0 mg | Cereals, QUAKER, Instant Oatmeal, Cinnamon Swirl, high fiber has 0% more |
| Potassium | 256 mg | 439 mg ★ | Fish, salmon, pink, cooked, dry heat has 42% more |
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