Cereals, QUAKER, Instant Oatmeal, DINOSAUR EGGS, Brown Sugar, dry vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
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Cereals, QUAKER, Instant Oatmeal, DINOSAUR EGGS, Brown Sugar, dry
5 wins
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Avocados, raw, all commercial varieties
6 wins
| Nutrient | Cereals, QUAKER, Instant Oatmeal, DINOSAUR EGGS, Brown Sugar, dry | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 384 kcal | 160 kcal ★ | Cereals, QUAKER, Instant Oatmeal, DINOSAUR EGGS, Brown Sugar, dry has 140% more |
| Protein | 8.69 g ★ | 2 g | Cereals, QUAKER, Instant Oatmeal, DINOSAUR EGGS, Brown Sugar, dry has 335% more |
| Carbs | 73.68 g ★ | 8.53 g | Cereals, QUAKER, Instant Oatmeal, DINOSAUR EGGS, Brown Sugar, dry has 764% more |
| Fat | 7.59 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 48% more |
| Fiber | 6.4 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 4% more |
| Sugar | 28.91 g | 0.66 g ★ | Cereals, QUAKER, Instant Oatmeal, DINOSAUR EGGS, Brown Sugar, dry has 4280% more |
| Sodium | 500 mg | 7 mg ★ | Cereals, QUAKER, Instant Oatmeal, DINOSAUR EGGS, Brown Sugar, dry has 7043% more |
| Calcium | 220 mg ★ | 12 mg | Cereals, QUAKER, Instant Oatmeal, DINOSAUR EGGS, Brown Sugar, dry has 1733% more |
| Iron | 7.91 mg ★ | 0.55 mg | Cereals, QUAKER, Instant Oatmeal, DINOSAUR EGGS, Brown Sugar, dry has 1338% more |
| Vitamin C | 0 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 100% more |
| Potassium | 250 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 48% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.