Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
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Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry
5 wins
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Broccoli, cooked, boiled, drained, with salt
6 wins
| Nutrient | Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 379 kcal | 35 kcal ★ | Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry has 983% more |
| Protein | 8.3 g ★ | 2.38 g | Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry has 249% more |
| Carbs | 75.42 g ★ | 7.18 g | Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry has 950% more |
| Fat | 6.37 g | 0.41 g ★ | Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry has 1454% more |
| Fiber | 6 g ★ | 3.3 g | Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry has 82% more |
| Sugar | 31.27 g | 1.39 g ★ | Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry has 2150% more |
| Sodium | 499 mg | 262 mg ★ | Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry has 90% more |
| Calcium | 307 mg ★ | 40 mg | Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry has 668% more |
| Iron | 11.3 mg ★ | 0.67 mg | Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry has 1587% more |
| Vitamin C | 0.3 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Potassium | 280 mg | 293 mg ★ | Broccoli, cooked, boiled, drained, with salt has 4% more |
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Compare whole food groups for a cleaner, averaged breakdown.