Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry Nutrition

Calories, carbs, protein, fat, fiber — per 100g

Per 100 g, Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry is high in fiber, Calcium, Magnesium, and Phosphorus; a good source of protein, Iron, and Selenium.

Breakfast Cereals
379kcal
Calories
8.3g
Protein
75.4g
Carbs
6.4g
Fat
6g
Fiber

Macronutrients

Fat Types

Vitamins & Minerals (% Daily Value per 100g)

Calcium
307%
Iron
11.3%
Magnesium
84%
Phosphorus
300%
Potassium
280%
Sodium
499%
Zinc
1.9%
Copper
0.3%
Manganese
2.4%
Selenium
16%
More Breakfast Cereals nutrition facts → All Foods →

Compare with Another Food

Common comparisons:

🥚 Egg 🍗 Chicken Breast 🐟 Salmon 🥩 Ground Beef 🦃 Turkey Breast 🍚 White Rice 🌾 Oats 🥛 Whole Milk 🥦 Broccoli 🍌 Banana 🥑 Avocado 🍠 Sweet Potato 🥜 Almonds 🌿 Spinach 🫘 Lentils 🌱 Quinoa

Nutrition data is sourced from USDA FoodData Central and shown per 100 g unless stated — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

Recipes using Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry

🥦

Cream Of Wheat Cookies

VegetarianDairy
147 kcal 2.7g protein
🥦

Campers Chocolate

VegetarianDairy
1154 kcal 19.9g protein
🥦

Dieter'S Corn Bread

VegetarianDairy
428 kcal 4.3g protein
🥦

Chess Pie Cookie Bars

VegetarianDairy
487 kcal 7g protein
Explore more Breakfast Cereals nutrition →