Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry vs Egg, whole, raw, fresh
Nutrition comparison per 100g
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Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry
7 wins
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Egg, whole, raw, fresh
4 wins
| Nutrient | Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 379 kcal | 143 kcal ★ | Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry has 165% more |
| Protein | 8.3 g | 12.56 g ★ | Egg, whole, raw, fresh has 34% more |
| Carbs | 75.42 g ★ | 0.72 g | Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry has 10375% more |
| Fat | 6.37 g ★ | 9.51 g | Egg, whole, raw, fresh has 33% more |
| Fiber | 6 g ★ | 0 g | Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry has 0% more |
| Sugar | 31.27 g | 0.37 g ★ | Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry has 8351% more |
| Sodium | 499 mg | 142 mg ★ | Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry has 251% more |
| Calcium | 307 mg ★ | 56 mg | Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry has 448% more |
| Iron | 11.3 mg ★ | 1.75 mg | Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry has 546% more |
| Vitamin C | 0.3 mg ★ | 0 mg | Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry has 0% more |
| Potassium | 280 mg ★ | 138 mg | Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry has 103% more |
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Compare whole food groups for a cleaner, averaged breakdown.