Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry vs Fish, salmon, pink, cooked, dry heat
Nutrition comparison per 100g
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Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry
5 wins
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Fish, salmon, pink, cooked, dry heat
6 wins
| Nutrient | Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry | Fish, salmon, pink, cooked, dry heat | Difference |
|---|---|---|---|
| Calories | 379 kcal | 153 kcal ★ | Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry has 148% more |
| Protein | 8.3 g | 24.58 g ★ | Fish, salmon, pink, cooked, dry heat has 66% more |
| Carbs | 75.42 g ★ | 0 g | Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry has 0% more |
| Fat | 6.37 g | 5.28 g ★ | Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry has 21% more |
| Fiber | 6 g ★ | 0 g | Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry has 0% more |
| Sugar | 31.27 g | 0 g ★ | Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry has 0% more |
| Sodium | 499 mg | 90 mg ★ | Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry has 454% more |
| Calcium | 307 mg ★ | 8 mg | Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry has 3738% more |
| Iron | 11.3 mg ★ | 0.45 mg | Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry has 2411% more |
| Vitamin C | 0.3 mg ★ | 0 mg | Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry has 0% more |
| Potassium | 280 mg | 439 mg ★ | Fish, salmon, pink, cooked, dry heat has 36% more |
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