Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, dry vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
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Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, dry
6 wins
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Broccoli, cooked, boiled, drained, with salt
5 wins
| Nutrient | Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, dry | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 368 kcal | 35 kcal ★ | Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, dry has 951% more |
| Protein | 9.2 g ★ | 2.38 g | Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, dry has 287% more |
| Carbs | 76.91 g ★ | 7.18 g | Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, dry has 971% more |
| Fat | 4.63 g | 0.41 g ★ | Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, dry has 1029% more |
| Fiber | 7.2 g ★ | 3.3 g | Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, dry has 118% more |
| Sugar | 30.02 g | 1.39 g ★ | Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, dry has 2060% more |
| Sodium | 506 mg | 262 mg ★ | Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, dry has 93% more |
| Calcium | 226 mg ★ | 40 mg | Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, dry has 465% more |
| Iron | 8.22 mg ★ | 0.67 mg | Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, dry has 1127% more |
| Vitamin C | 0 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Potassium | 424 mg ★ | 293 mg | Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, dry has 45% more |
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