Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, dry Nutrition

Calories, carbs, protein, fat, fiber — per 100g

Per 100 g, Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, dry is high in fiber, Calcium, Magnesium, and Phosphorus; a good source of protein and Selenium.

Breakfast Cereals
368kcal
Calories
9.2g
Protein
76.9g
Carbs
4.6g
Fat
7.2g
Fiber

Macronutrients

Fat Types

Vitamins & Minerals (% Daily Value per 100g)

Calcium
226%
Iron
8.2%
Magnesium
88%
Phosphorus
297%
Potassium
424%
Sodium
506%
Zinc
1.7%
Copper
0.2%
Manganese
2.2%
Selenium
15.8%
More Breakfast Cereals nutrition facts → All Foods →

Compare with Another Food

Common comparisons:

🥚 Egg 🍗 Chicken Breast 🐟 Salmon 🥩 Ground Beef 🦃 Turkey Breast 🍚 White Rice 🌾 Oats 🥛 Whole Milk 🥦 Broccoli 🍌 Banana 🥑 Avocado 🍠 Sweet Potato 🥜 Almonds 🌿 Spinach 🫘 Lentils 🌱 Quinoa

Nutrition data is sourced from USDA FoodData Central and shown per 100 g unless stated — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

Recipes using Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, dry

🥗

Sunshine Carrots

VeganVegetarian
65 kcal 1g protein
🥗

Peanut Butter Maple Syrup

VeganVegetarian
308 kcal 6.3g protein
🍗

Elegant Chicken Breast

ChickenDairy
498 kcal 24.1g protein
🥦

Hot Maple Toddy

VegetarianDairy
319 kcal 3g protein
🥦

Maple Nut Cookies

VegetarianDairy
328 kcal 1.6g protein
🥗

Sauerkraut And Kielbasa

VeganVegetarian
931 kcal 51g protein
🥦

Chocolate Nut Bars

VegetarianDairy
370 kcal 7.1g protein
🥗

Homemade Syrup

VeganVegetarian
815 kcal 0.3g protein
🥗

Maple Pecan-Glazed Sweet Potatoes(Low-Fat)

VeganVegetarian
901 kcal 7.1g protein
🥦

Maple-Pecan Pie

VegetarianDairy
506 kcal 1.2g protein
🥦

Maple Nut Squares

Vegetarian
35 kcal 0.6g protein
🥩

Maple And Brown Sugar Meat Loaf

Beef
943 kcal 7.5g protein
Explore more Breakfast Cereals nutrition →