Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, dry vs Chicken, broilers or fryers, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, dry
5 wins
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Chicken, broilers or fryers, breast, meat only, cooked, roasted
5 wins
| Nutrient | Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, dry | Chicken, broilers or fryers, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 368 kcal | 165 kcal ★ | Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, dry has 123% more |
| Protein | 9.2 g | 31.02 g ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 70% more |
| Carbs | 76.91 g ★ | 0 g | Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, dry has 0% more |
| Fat | 4.63 g | 3.57 g ★ | Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, dry has 30% more |
| Fiber | 7.2 g ★ | 0 g | Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, dry has 0% more |
| Sugar | 30.02 g | 0 g ★ | Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, dry has 0% more |
| Sodium | 506 mg | 74 mg ★ | Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, dry has 584% more |
| Calcium | 226 mg ★ | 15 mg | Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, dry has 1407% more |
| Iron | 8.22 mg ★ | 1.04 mg | Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, dry has 690% more |
| Potassium | 424 mg ★ | 256 mg | Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, dry has 66% more |
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