Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, dry vs Fish, salmon, pink, cooked, dry heat
Nutrition comparison per 100g
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Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, dry
5 wins
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Fish, salmon, pink, cooked, dry heat
5 wins
| Nutrient | Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, dry | Fish, salmon, pink, cooked, dry heat | Difference |
|---|---|---|---|
| Calories | 368 kcal | 153 kcal ★ | Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, dry has 141% more |
| Protein | 9.2 g | 24.58 g ★ | Fish, salmon, pink, cooked, dry heat has 63% more |
| Carbs | 76.91 g ★ | 0 g | Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, dry has 0% more |
| Fat | 4.63 g ★ | 5.28 g | Fish, salmon, pink, cooked, dry heat has 12% more |
| Fiber | 7.2 g ★ | 0 g | Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, dry has 0% more |
| Sugar | 30.02 g | 0 g ★ | Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, dry has 0% more |
| Sodium | 506 mg | 90 mg ★ | Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, dry has 462% more |
| Calcium | 226 mg ★ | 8 mg | Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, dry has 2725% more |
| Iron | 8.22 mg ★ | 0.45 mg | Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, dry has 1727% more |
| Potassium | 424 mg | 439 mg ★ | Fish, salmon, pink, cooked, dry heat has 3% more |
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