Cereals, QUAKER, Instant Oatmeal Organic, Regular vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
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Cereals, QUAKER, Instant Oatmeal Organic, Regular
8 wins
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Broccoli, cooked, boiled, drained, with salt
3 wins
| Nutrient | Cereals, QUAKER, Instant Oatmeal Organic, Regular | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 367 kcal | 35 kcal ★ | Cereals, QUAKER, Instant Oatmeal Organic, Regular has 949% more |
| Protein | 16 g ★ | 2.38 g | Cereals, QUAKER, Instant Oatmeal Organic, Regular has 572% more |
| Carbs | 67 g ★ | 7.18 g | Cereals, QUAKER, Instant Oatmeal Organic, Regular has 833% more |
| Fat | 6.3 g | 0.41 g ★ | Cereals, QUAKER, Instant Oatmeal Organic, Regular has 1437% more |
| Fiber | 9.8 g ★ | 3.3 g | Cereals, QUAKER, Instant Oatmeal Organic, Regular has 197% more |
| Sugar | 1 g ★ | 1.39 g | Broccoli, cooked, boiled, drained, with salt has 28% more |
| Sodium | 4 mg ★ | 262 mg | Broccoli, cooked, boiled, drained, with salt has 98% more |
| Calcium | 52 mg ★ | 40 mg | Cereals, QUAKER, Instant Oatmeal Organic, Regular has 30% more |
| Iron | 4.2 mg ★ | 0.67 mg | Cereals, QUAKER, Instant Oatmeal Organic, Regular has 527% more |
| Vitamin C | 0 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Potassium | 350 mg ★ | 293 mg | Cereals, QUAKER, Instant Oatmeal Organic, Regular has 19% more |
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Compare whole food groups for a cleaner, averaged breakdown.