Cereals, QUAKER, Instant Oatmeal Organic, Regular Nutrition

Calories, carbs, protein, fat, fiber — per 100g

Per 100 g, Cereals, QUAKER, Instant Oatmeal Organic, Regular is high in protein, fiber, Calcium, and Magnesium.

Breakfast Cereals
367kcal
Calories
16g
Protein
67g
Carbs
6.3g
Fat
9.8g
Fiber

Macronutrients

Fat Types

Vitamins & Minerals (% Daily Value per 100g)

Calcium
52%
Iron
4.2%
Magnesium
148%
Phosphorus
474%
Potassium
350%
Sodium
4%
Zinc
3.1%
More Breakfast Cereals nutrition facts → All Foods →

Compare with Another Food

Common comparisons:

🥚 Egg 🍗 Chicken Breast 🐟 Salmon 🥩 Ground Beef 🦃 Turkey Breast 🍚 White Rice 🌾 Oats 🥛 Whole Milk 🥦 Broccoli 🍌 Banana 🥑 Avocado 🍠 Sweet Potato 🥜 Almonds 🌿 Spinach 🫘 Lentils 🌱 Quinoa

Nutrition data is sourced from USDA FoodData Central and shown per 100 g unless stated — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

Recipes using Cereals, QUAKER, Instant Oatmeal Organic, Regular

🥦

Diabetic Oatmeal Cake

Vegetarian
897 kcal 7.2g protein
🥦

Oatmeal Thins(5 Dozen)

VegetarianDairy
1902 kcal 36.3g protein
🥦

Oatmeal Butter Thins

VegetarianDairy
2060 kcal 24.6g protein
🥦

Richard'S Ranger Cookies

Vegetarian
106 kcal 2.4g protein
🥦

Atholl Brose(Scottish Dish)

VegetarianDairy
234 kcal 9.6g protein
🥦

Chocolate Oatmeal Macaroons

VegetarianDairy
2187 kcal 44.2g protein
🥦

Danby Delight

Vegetarian
1353 kcal 26.2g protein
Explore more Breakfast Cereals nutrition →