Cereals, QUAKER, Instant Oatmeal Organic, Regular vs Chicken, broilers or fryers, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Cereals, QUAKER, Instant Oatmeal Organic, Regular
6 wins
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Chicken, broilers or fryers, breast, meat only, cooked, roasted
4 wins
| Nutrient | Cereals, QUAKER, Instant Oatmeal Organic, Regular | Chicken, broilers or fryers, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 367 kcal | 165 kcal ★ | Cereals, QUAKER, Instant Oatmeal Organic, Regular has 122% more |
| Protein | 16 g | 31.02 g ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 48% more |
| Carbs | 67 g ★ | 0 g | Cereals, QUAKER, Instant Oatmeal Organic, Regular has 0% more |
| Fat | 6.3 g | 3.57 g ★ | Cereals, QUAKER, Instant Oatmeal Organic, Regular has 76% more |
| Fiber | 9.8 g ★ | 0 g | Cereals, QUAKER, Instant Oatmeal Organic, Regular has 0% more |
| Sugar | 1 g | 0 g ★ | Cereals, QUAKER, Instant Oatmeal Organic, Regular has 0% more |
| Sodium | 4 mg ★ | 74 mg | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 95% more |
| Calcium | 52 mg ★ | 15 mg | Cereals, QUAKER, Instant Oatmeal Organic, Regular has 247% more |
| Iron | 4.2 mg ★ | 1.04 mg | Cereals, QUAKER, Instant Oatmeal Organic, Regular has 304% more |
| Potassium | 350 mg ★ | 256 mg | Cereals, QUAKER, Instant Oatmeal Organic, Regular has 37% more |
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Compare whole food groups for a cleaner, averaged breakdown.