Cereals, QUAKER, Instant Oatmeal Organic, Regular vs Egg, whole, raw, fresh
Nutrition comparison per 100g
🏆
Cereals, QUAKER, Instant Oatmeal Organic, Regular
7 wins
🏆
Egg, whole, raw, fresh
3 wins
| Nutrient | Cereals, QUAKER, Instant Oatmeal Organic, Regular | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 367 kcal | 143 kcal ★ | Cereals, QUAKER, Instant Oatmeal Organic, Regular has 157% more |
| Protein | 16 g ★ | 12.56 g | Cereals, QUAKER, Instant Oatmeal Organic, Regular has 27% more |
| Carbs | 67 g ★ | 0.72 g | Cereals, QUAKER, Instant Oatmeal Organic, Regular has 9206% more |
| Fat | 6.3 g ★ | 9.51 g | Egg, whole, raw, fresh has 34% more |
| Fiber | 9.8 g ★ | 0 g | Cereals, QUAKER, Instant Oatmeal Organic, Regular has 0% more |
| Sugar | 1 g | 0.37 g ★ | Cereals, QUAKER, Instant Oatmeal Organic, Regular has 170% more |
| Sodium | 4 mg ★ | 142 mg | Egg, whole, raw, fresh has 97% more |
| Calcium | 52 mg | 56 mg ★ | Egg, whole, raw, fresh has 7% more |
| Iron | 4.2 mg ★ | 1.75 mg | Cereals, QUAKER, Instant Oatmeal Organic, Regular has 140% more |
| Potassium | 350 mg ★ | 138 mg | Cereals, QUAKER, Instant Oatmeal Organic, Regular has 154% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.