Cereals, QUAKER, Instant Oatmeal Organic, Regular vs Fish, salmon, pink, cooked, dry heat
Nutrition comparison per 100g
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Cereals, QUAKER, Instant Oatmeal Organic, Regular
5 wins
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Fish, salmon, pink, cooked, dry heat
5 wins
| Nutrient | Cereals, QUAKER, Instant Oatmeal Organic, Regular | Fish, salmon, pink, cooked, dry heat | Difference |
|---|---|---|---|
| Calories | 367 kcal | 153 kcal ★ | Cereals, QUAKER, Instant Oatmeal Organic, Regular has 140% more |
| Protein | 16 g | 24.58 g ★ | Fish, salmon, pink, cooked, dry heat has 35% more |
| Carbs | 67 g ★ | 0 g | Cereals, QUAKER, Instant Oatmeal Organic, Regular has 0% more |
| Fat | 6.3 g | 5.28 g ★ | Cereals, QUAKER, Instant Oatmeal Organic, Regular has 19% more |
| Fiber | 9.8 g ★ | 0 g | Cereals, QUAKER, Instant Oatmeal Organic, Regular has 0% more |
| Sugar | 1 g | 0 g ★ | Cereals, QUAKER, Instant Oatmeal Organic, Regular has 0% more |
| Sodium | 4 mg ★ | 90 mg | Fish, salmon, pink, cooked, dry heat has 96% more |
| Calcium | 52 mg ★ | 8 mg | Cereals, QUAKER, Instant Oatmeal Organic, Regular has 550% more |
| Iron | 4.2 mg ★ | 0.45 mg | Cereals, QUAKER, Instant Oatmeal Organic, Regular has 833% more |
| Potassium | 350 mg | 439 mg ★ | Fish, salmon, pink, cooked, dry heat has 20% more |
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Compare whole food groups for a cleaner, averaged breakdown.