Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
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Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry
6 wins
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Broccoli, cooked, boiled, drained, with salt
5 wins
| Nutrient | Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 360 kcal | 35 kcal ★ | Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry has 929% more |
| Protein | 9.11 g ★ | 2.38 g | Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry has 283% more |
| Carbs | 75.68 g ★ | 7.18 g | Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry has 954% more |
| Fat | 4 g | 0.41 g ★ | Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry has 876% more |
| Fiber | 5.8 g ★ | 3.3 g | Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry has 76% more |
| Sugar | 35.65 g | 1.39 g ★ | Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry has 2465% more |
| Sodium | 440 mg | 262 mg ★ | Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry has 68% more |
| Calcium | 235 mg ★ | 40 mg | Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry has 488% more |
| Iron | 9.1 mg ★ | 0.67 mg | Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry has 1258% more |
| Vitamin C | 0.7 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 99% more |
| Potassium | 360 mg ★ | 293 mg | Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry has 23% more |
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