Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry Nutrition

Calories, carbs, protein, fat, fiber — per 100g

Per 100 g, Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry is high in fiber, Calcium, Magnesium, and Phosphorus; a good source of protein.

Breakfast Cereals
360kcal
Calories
9.1g
Protein
75.7g
Carbs
4g
Fat
5.8g
Fiber

Macronutrients

Fat Types

Vitamins & Minerals (% Daily Value per 100g)

Calcium
235%
Iron
9.1%
Magnesium
82%
Phosphorus
292%
Potassium
360%
Sodium
440%
Zinc
2%
Copper
0.3%
Manganese
2%
Selenium
2.9%
More Breakfast Cereals nutrition facts → All Foods →

Compare with Another Food

Common comparisons:

🥚 Egg 🍗 Chicken Breast 🐟 Salmon 🥩 Ground Beef 🦃 Turkey Breast 🍚 White Rice 🌾 Oats 🥛 Whole Milk 🥦 Broccoli 🍌 Banana 🥑 Avocado 🍠 Sweet Potato 🥜 Almonds 🌿 Spinach 🫘 Lentils 🌱 Quinoa

Nutrition data is sourced from USDA FoodData Central and shown per 100 g unless stated — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).