Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry vs Egg, whole, raw, fresh
Nutrition comparison per 100g
🏆
Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry
7 wins
🏆
Egg, whole, raw, fresh
4 wins
| Nutrient | Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 360 kcal | 143 kcal ★ | Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry has 152% more |
| Protein | 9.11 g | 12.56 g ★ | Egg, whole, raw, fresh has 27% more |
| Carbs | 75.68 g ★ | 0.72 g | Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry has 10411% more |
| Fat | 4 g ★ | 9.51 g | Egg, whole, raw, fresh has 58% more |
| Fiber | 5.8 g ★ | 0 g | Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry has 0% more |
| Sugar | 35.65 g | 0.37 g ★ | Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry has 9535% more |
| Sodium | 440 mg | 142 mg ★ | Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry has 210% more |
| Calcium | 235 mg ★ | 56 mg | Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry has 320% more |
| Iron | 9.1 mg ★ | 1.75 mg | Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry has 420% more |
| Vitamin C | 0.7 mg ★ | 0 mg | Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry has 0% more |
| Potassium | 360 mg ★ | 138 mg | Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry has 161% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.