Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry vs Fish, salmon, pink, cooked, dry heat
Nutrition comparison per 100g
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Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry
6 wins
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Fish, salmon, pink, cooked, dry heat
5 wins
| Nutrient | Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry | Fish, salmon, pink, cooked, dry heat | Difference |
|---|---|---|---|
| Calories | 360 kcal | 153 kcal ★ | Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry has 135% more |
| Protein | 9.11 g | 24.58 g ★ | Fish, salmon, pink, cooked, dry heat has 63% more |
| Carbs | 75.68 g ★ | 0 g | Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry has 0% more |
| Fat | 4 g ★ | 5.28 g | Fish, salmon, pink, cooked, dry heat has 24% more |
| Fiber | 5.8 g ★ | 0 g | Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry has 0% more |
| Sugar | 35.65 g | 0 g ★ | Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry has 0% more |
| Sodium | 440 mg | 90 mg ★ | Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry has 389% more |
| Calcium | 235 mg ★ | 8 mg | Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry has 2838% more |
| Iron | 9.1 mg ★ | 0.45 mg | Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry has 1922% more |
| Vitamin C | 0.7 mg ★ | 0 mg | Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry has 0% more |
| Potassium | 360 mg | 439 mg ★ | Fish, salmon, pink, cooked, dry heat has 18% more |
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