Cereals, QUAKER, Instant Oatmeal, raisins, dates and walnuts, dry vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
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Cereals, QUAKER, Instant Oatmeal, raisins, dates and walnuts, dry
6 wins
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Broccoli, cooked, boiled, drained, with salt
5 wins
| Nutrient | Cereals, QUAKER, Instant Oatmeal, raisins, dates and walnuts, dry | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 371 kcal | 35 kcal ★ | Cereals, QUAKER, Instant Oatmeal, raisins, dates and walnuts, dry has 960% more |
| Protein | 8.82 g ★ | 2.38 g | Cereals, QUAKER, Instant Oatmeal, raisins, dates and walnuts, dry has 271% more |
| Carbs | 72.41 g ★ | 7.18 g | Cereals, QUAKER, Instant Oatmeal, raisins, dates and walnuts, dry has 908% more |
| Fat | 6.98 g | 0.41 g ★ | Cereals, QUAKER, Instant Oatmeal, raisins, dates and walnuts, dry has 1602% more |
| Fiber | 6.9 g ★ | 3.3 g | Cereals, QUAKER, Instant Oatmeal, raisins, dates and walnuts, dry has 109% more |
| Sugar | 30.85 g | 1.39 g ★ | Cereals, QUAKER, Instant Oatmeal, raisins, dates and walnuts, dry has 2119% more |
| Sodium | 516 mg | 262 mg ★ | Cereals, QUAKER, Instant Oatmeal, raisins, dates and walnuts, dry has 97% more |
| Calcium | 297 mg ★ | 40 mg | Cereals, QUAKER, Instant Oatmeal, raisins, dates and walnuts, dry has 643% more |
| Iron | 10.7 mg ★ | 0.67 mg | Cereals, QUAKER, Instant Oatmeal, raisins, dates and walnuts, dry has 1497% more |
| Vitamin C | 0.8 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 99% more |
| Potassium | 374 mg ★ | 293 mg | Cereals, QUAKER, Instant Oatmeal, raisins, dates and walnuts, dry has 28% more |
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