Cereals, QUAKER, Instant Oatmeal, raisins, dates and walnuts, dry Nutrition

Calories, carbs, protein, fat, fiber — per 100g

Per 100 g, Cereals, QUAKER, Instant Oatmeal, raisins, dates and walnuts, dry is high in fiber, Calcium, Magnesium, and Phosphorus; a good source of protein, Iron, and Selenium.

Breakfast Cereals

371kcal

Calories

8.8g

Protein

72.4g

Carbs

Fat

6.9g

Fiber

Macronutrients

Fat Types

Vitamins & Minerals (% Daily Value per 100g)

Calcium

297%

Iron

10.7%

Magnesium

92%

Phosphorus

296%

Potassium

374%

Sodium

516%

Zinc

1.9%

Copper

0.4%

Manganese

2.2%

Selenium

16.4%

More Breakfast Cereals nutrition facts → All Foods →

Compare with Another Food

Common comparisons:

🥚 Egg 🍗 Chicken Breast 🐟 Salmon 🥩 Ground Beef 🦃 Turkey Breast 🍚 White Rice 🌾 Oats 🥛 Whole Milk 🥦 Broccoli 🍌 Banana 🥑 Avocado 🍠 Sweet Potato 🥜 Almonds 🌿 Spinach 🫘 Lentils 🌱 Quinoa

Nutrition data is sourced from USDA FoodData Central and shown per 100 g unless stated — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

Macronutrients

Fat Types

Vitamins & Minerals (% Daily Value per 100g)

Compare with Another Food

Recipes using Cereals, QUAKER, Instant Oatmeal, raisins, dates and walnuts, dry

Chewy Spice Bars