Cereals, QUAKER, Instant Oatmeal, raisins, dates and walnuts, dry vs Chicken, broilers or fryers, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Cereals, QUAKER, Instant Oatmeal, raisins, dates and walnuts, dry
6 wins
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Chicken, broilers or fryers, breast, meat only, cooked, roasted
5 wins
| Nutrient | Cereals, QUAKER, Instant Oatmeal, raisins, dates and walnuts, dry | Chicken, broilers or fryers, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 371 kcal | 165 kcal ★ | Cereals, QUAKER, Instant Oatmeal, raisins, dates and walnuts, dry has 125% more |
| Protein | 8.82 g | 31.02 g ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 72% more |
| Carbs | 72.41 g ★ | 0 g | Cereals, QUAKER, Instant Oatmeal, raisins, dates and walnuts, dry has 0% more |
| Fat | 6.98 g | 3.57 g ★ | Cereals, QUAKER, Instant Oatmeal, raisins, dates and walnuts, dry has 96% more |
| Fiber | 6.9 g ★ | 0 g | Cereals, QUAKER, Instant Oatmeal, raisins, dates and walnuts, dry has 0% more |
| Sugar | 30.85 g | 0 g ★ | Cereals, QUAKER, Instant Oatmeal, raisins, dates and walnuts, dry has 0% more |
| Sodium | 516 mg | 74 mg ★ | Cereals, QUAKER, Instant Oatmeal, raisins, dates and walnuts, dry has 597% more |
| Calcium | 297 mg ★ | 15 mg | Cereals, QUAKER, Instant Oatmeal, raisins, dates and walnuts, dry has 1880% more |
| Iron | 10.7 mg ★ | 1.04 mg | Cereals, QUAKER, Instant Oatmeal, raisins, dates and walnuts, dry has 929% more |
| Vitamin C | 0.8 mg ★ | 0 mg | Cereals, QUAKER, Instant Oatmeal, raisins, dates and walnuts, dry has 0% more |
| Potassium | 374 mg ★ | 256 mg | Cereals, QUAKER, Instant Oatmeal, raisins, dates and walnuts, dry has 46% more |
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