Cereals, QUAKER, Instant Oatmeal, raisins, dates and walnuts, dry vs Egg, whole, raw, fresh
Nutrition comparison per 100g
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Cereals, QUAKER, Instant Oatmeal, raisins, dates and walnuts, dry
7 wins
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Egg, whole, raw, fresh
4 wins
| Nutrient | Cereals, QUAKER, Instant Oatmeal, raisins, dates and walnuts, dry | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 371 kcal | 143 kcal ★ | Cereals, QUAKER, Instant Oatmeal, raisins, dates and walnuts, dry has 159% more |
| Protein | 8.82 g | 12.56 g ★ | Egg, whole, raw, fresh has 30% more |
| Carbs | 72.41 g ★ | 0.72 g | Cereals, QUAKER, Instant Oatmeal, raisins, dates and walnuts, dry has 9957% more |
| Fat | 6.98 g ★ | 9.51 g | Egg, whole, raw, fresh has 27% more |
| Fiber | 6.9 g ★ | 0 g | Cereals, QUAKER, Instant Oatmeal, raisins, dates and walnuts, dry has 0% more |
| Sugar | 30.85 g | 0.37 g ★ | Cereals, QUAKER, Instant Oatmeal, raisins, dates and walnuts, dry has 8238% more |
| Sodium | 516 mg | 142 mg ★ | Cereals, QUAKER, Instant Oatmeal, raisins, dates and walnuts, dry has 263% more |
| Calcium | 297 mg ★ | 56 mg | Cereals, QUAKER, Instant Oatmeal, raisins, dates and walnuts, dry has 430% more |
| Iron | 10.7 mg ★ | 1.75 mg | Cereals, QUAKER, Instant Oatmeal, raisins, dates and walnuts, dry has 511% more |
| Vitamin C | 0.8 mg ★ | 0 mg | Cereals, QUAKER, Instant Oatmeal, raisins, dates and walnuts, dry has 0% more |
| Potassium | 374 mg ★ | 138 mg | Cereals, QUAKER, Instant Oatmeal, raisins, dates and walnuts, dry has 171% more |
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Compare whole food groups for a cleaner, averaged breakdown.