Cereals, QUAKER, Instant Oatmeal, raisins, dates and walnuts, dry vs Fish, salmon, pink, cooked, dry heat
Nutrition comparison per 100g
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Cereals, QUAKER, Instant Oatmeal, raisins, dates and walnuts, dry
5 wins
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Fish, salmon, pink, cooked, dry heat
6 wins
| Nutrient | Cereals, QUAKER, Instant Oatmeal, raisins, dates and walnuts, dry | Fish, salmon, pink, cooked, dry heat | Difference |
|---|---|---|---|
| Calories | 371 kcal | 153 kcal ★ | Cereals, QUAKER, Instant Oatmeal, raisins, dates and walnuts, dry has 142% more |
| Protein | 8.82 g | 24.58 g ★ | Fish, salmon, pink, cooked, dry heat has 64% more |
| Carbs | 72.41 g ★ | 0 g | Cereals, QUAKER, Instant Oatmeal, raisins, dates and walnuts, dry has 0% more |
| Fat | 6.98 g | 5.28 g ★ | Cereals, QUAKER, Instant Oatmeal, raisins, dates and walnuts, dry has 32% more |
| Fiber | 6.9 g ★ | 0 g | Cereals, QUAKER, Instant Oatmeal, raisins, dates and walnuts, dry has 0% more |
| Sugar | 30.85 g | 0 g ★ | Cereals, QUAKER, Instant Oatmeal, raisins, dates and walnuts, dry has 0% more |
| Sodium | 516 mg | 90 mg ★ | Cereals, QUAKER, Instant Oatmeal, raisins, dates and walnuts, dry has 473% more |
| Calcium | 297 mg ★ | 8 mg | Cereals, QUAKER, Instant Oatmeal, raisins, dates and walnuts, dry has 3613% more |
| Iron | 10.7 mg ★ | 0.45 mg | Cereals, QUAKER, Instant Oatmeal, raisins, dates and walnuts, dry has 2278% more |
| Vitamin C | 0.8 mg ★ | 0 mg | Cereals, QUAKER, Instant Oatmeal, raisins, dates and walnuts, dry has 0% more |
| Potassium | 374 mg | 439 mg ★ | Fish, salmon, pink, cooked, dry heat has 15% more |
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