Cereals, QUAKER, Instant Oatmeal, weight control, cinnamon vs Egg, whole, raw, fresh
Nutrition comparison per 100g
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Cereals, QUAKER, Instant Oatmeal, weight control, cinnamon
8 wins
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Egg, whole, raw, fresh
3 wins
| Nutrient | Cereals, QUAKER, Instant Oatmeal, weight control, cinnamon | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 361 kcal | 143 kcal ★ | Cereals, QUAKER, Instant Oatmeal, weight control, cinnamon has 152% more |
| Protein | 16.5 g ★ | 12.56 g | Cereals, QUAKER, Instant Oatmeal, weight control, cinnamon has 31% more |
| Carbs | 64.21 g ★ | 0.72 g | Cereals, QUAKER, Instant Oatmeal, weight control, cinnamon has 8818% more |
| Fat | 6.28 g ★ | 9.51 g | Egg, whole, raw, fresh has 34% more |
| Fiber | 13 g ★ | 0 g | Cereals, QUAKER, Instant Oatmeal, weight control, cinnamon has 0% more |
| Sugar | 1.27 g | 0.37 g ★ | Cereals, QUAKER, Instant Oatmeal, weight control, cinnamon has 243% more |
| Sodium | 618 mg | 142 mg ★ | Cereals, QUAKER, Instant Oatmeal, weight control, cinnamon has 335% more |
| Calcium | 245 mg ★ | 56 mg | Cereals, QUAKER, Instant Oatmeal, weight control, cinnamon has 338% more |
| Iron | 8.84 mg ★ | 1.75 mg | Cereals, QUAKER, Instant Oatmeal, weight control, cinnamon has 405% more |
| Vitamin C | 0.1 mg ★ | 0 mg | Cereals, QUAKER, Instant Oatmeal, weight control, cinnamon has 0% more |
| Potassium | 334 mg ★ | 138 mg | Cereals, QUAKER, Instant Oatmeal, weight control, cinnamon has 142% more |
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