Cereals, QUAKER, Instant Oatmeal, weight control, cinnamon Nutrition

Calories, carbs, protein, fat, fiber — per 100g

Per 100 g, Cereals, QUAKER, Instant Oatmeal, weight control, cinnamon is high in protein, fiber, Calcium, and Magnesium.

Breakfast Cereals
361kcal
Calories
16.5g
Protein
64.2g
Carbs
6.3g
Fat
13g
Fiber

Macronutrients

Fat Types

Vitamins & Minerals (% Daily Value per 100g)

Calcium
245%
Iron
8.8%
Magnesium
119%
Phosphorus
402%
Potassium
334%
Sodium
618%
Zinc
2.7%
More Breakfast Cereals nutrition facts → All Foods →

Compare with Another Food

Common comparisons:

🥚 Egg 🍗 Chicken Breast 🐟 Salmon 🥩 Ground Beef 🦃 Turkey Breast 🍚 White Rice 🌾 Oats 🥛 Whole Milk 🥦 Broccoli 🍌 Banana 🥑 Avocado 🍠 Sweet Potato 🥜 Almonds 🌿 Spinach 🫘 Lentils 🌱 Quinoa

Nutrition data is sourced from USDA FoodData Central and shown per 100 g unless stated — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).