Cereals, QUAKER, Instant Oatmeal, weight control, cinnamon vs Fish, salmon, pink, cooked, dry heat
Nutrition comparison per 100g
🏆
Cereals, QUAKER, Instant Oatmeal, weight control, cinnamon
5 wins
🏆
Fish, salmon, pink, cooked, dry heat
6 wins
| Nutrient | Cereals, QUAKER, Instant Oatmeal, weight control, cinnamon | Fish, salmon, pink, cooked, dry heat | Difference |
|---|---|---|---|
| Calories | 361 kcal | 153 kcal ★ | Cereals, QUAKER, Instant Oatmeal, weight control, cinnamon has 136% more |
| Protein | 16.5 g | 24.58 g ★ | Fish, salmon, pink, cooked, dry heat has 33% more |
| Carbs | 64.21 g ★ | 0 g | Cereals, QUAKER, Instant Oatmeal, weight control, cinnamon has 0% more |
| Fat | 6.28 g | 5.28 g ★ | Cereals, QUAKER, Instant Oatmeal, weight control, cinnamon has 19% more |
| Fiber | 13 g ★ | 0 g | Cereals, QUAKER, Instant Oatmeal, weight control, cinnamon has 0% more |
| Sugar | 1.27 g | 0 g ★ | Cereals, QUAKER, Instant Oatmeal, weight control, cinnamon has 0% more |
| Sodium | 618 mg | 90 mg ★ | Cereals, QUAKER, Instant Oatmeal, weight control, cinnamon has 587% more |
| Calcium | 245 mg ★ | 8 mg | Cereals, QUAKER, Instant Oatmeal, weight control, cinnamon has 2963% more |
| Iron | 8.84 mg ★ | 0.45 mg | Cereals, QUAKER, Instant Oatmeal, weight control, cinnamon has 1864% more |
| Vitamin C | 0.1 mg ★ | 0 mg | Cereals, QUAKER, Instant Oatmeal, weight control, cinnamon has 0% more |
| Potassium | 334 mg | 439 mg ★ | Fish, salmon, pink, cooked, dry heat has 24% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.