Cereals, QUAKER, Oat Bran, QUAKER/MOTHER'S Oat Bran, dry vs Broccoli, cooked, boiled, drained, with salt

Nutrition comparison per 100g

🏆

Cereals, QUAKER, Oat Bran, QUAKER/MOTHER'S Oat Bran, dry

7 wins

🏆

Broccoli, cooked, boiled, drained, with salt

4 wins

Nutrient	Cereals, QUAKER, Oat Bran, QUAKER/MOTHER'S Oat Bran, dry	Broccoli, cooked, boiled, drained, with salt	Difference
Calories	364 kcal	35 kcal ★	Cereals, QUAKER, Oat Bran, QUAKER/MOTHER'S Oat Bran, dry has 940% more
Protein	17.03 g ★	2.38 g	Cereals, QUAKER, Oat Bran, QUAKER/MOTHER'S Oat Bran, dry has 616% more
Carbs	62.94 g ★	7.18 g	Cereals, QUAKER, Oat Bran, QUAKER/MOTHER'S Oat Bran, dry has 777% more
Fat	7.97 g	0.41 g ★	Cereals, QUAKER, Oat Bran, QUAKER/MOTHER'S Oat Bran, dry has 1844% more
Fiber	14.3 g ★	3.3 g	Cereals, QUAKER, Oat Bran, QUAKER/MOTHER'S Oat Bran, dry has 333% more
Sugar	1.43 g	1.39 g ★	Cereals, QUAKER, Oat Bran, QUAKER/MOTHER'S Oat Bran, dry has 3% more
Sodium	5 mg ★	262 mg	Broccoli, cooked, boiled, drained, with salt has 98% more
Calcium	79 mg ★	40 mg	Cereals, QUAKER, Oat Bran, QUAKER/MOTHER'S Oat Bran, dry has 98% more
Iron	8.07 mg ★	0.67 mg	Cereals, QUAKER, Oat Bran, QUAKER/MOTHER'S Oat Bran, dry has 1104% more
Vitamin C	0 mg	64.9 mg ★	Broccoli, cooked, boiled, drained, with salt has 100% more
Potassium	579 mg ★	293 mg	Cereals, QUAKER, Oat Bran, QUAKER/MOTHER'S Oat Bran, dry has 98% more

Compare Food Groups

Compare whole food groups for a cleaner, averaged breakdown.

🥚 Egg 🍗 Chicken Breast 🐟 Salmon 🥩 Ground Beef 🍌 Banana 🌾 Oats 🥑 Avocado

← Cereals, QUAKER, Oat Bran, QUAKER/MOTHER'S Oat Bran, dry Nutrition Broccoli, cooked, boiled, drained, with salt Nutrition →