Cereals, QUAKER, Oat Bran, QUAKER/MOTHER'S Oat Bran, dry Nutrition

Calories, carbs, protein, fat, fiber — per 100g

Per 100 g, Cereals, QUAKER, Oat Bran, QUAKER/MOTHER'S Oat Bran, dry is high in protein, fiber, Calcium, and Magnesium.

Breakfast Cereals
364kcal
Calories
17g
Protein
62.9g
Carbs
8g
Fat
14.3g
Fiber

Macronutrients

Fat Types

Vitamins & Minerals (% Daily Value per 100g)

Calcium
79%
Iron
8.1%
Magnesium
241%
Phosphorus
694%
Potassium
579%
Sodium
5%
Zinc
4.2%
Copper
0.3%
Manganese
5.7%
Selenium
0%
More Breakfast Cereals nutrition facts → All Foods →

Compare with Another Food

Common comparisons:

🥚 Egg 🍗 Chicken Breast 🐟 Salmon 🥩 Ground Beef 🦃 Turkey Breast 🍚 White Rice 🌾 Oats 🥛 Whole Milk 🥦 Broccoli 🍌 Banana 🥑 Avocado 🍠 Sweet Potato 🥜 Almonds 🌿 Spinach 🫘 Lentils 🌱 Quinoa

Nutrition data is sourced from USDA FoodData Central and shown per 100 g unless stated — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).