Cereals, QUAKER, Oat Bran, QUAKER/MOTHER'S Oat Bran, dry vs Egg, whole, raw, fresh
Nutrition comparison per 100g
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Cereals, QUAKER, Oat Bran, QUAKER/MOTHER'S Oat Bran, dry
8 wins
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Egg, whole, raw, fresh
2 wins
| Nutrient | Cereals, QUAKER, Oat Bran, QUAKER/MOTHER'S Oat Bran, dry | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 364 kcal | 143 kcal ★ | Cereals, QUAKER, Oat Bran, QUAKER/MOTHER'S Oat Bran, dry has 155% more |
| Protein | 17.03 g ★ | 12.56 g | Cereals, QUAKER, Oat Bran, QUAKER/MOTHER'S Oat Bran, dry has 36% more |
| Carbs | 62.94 g ★ | 0.72 g | Cereals, QUAKER, Oat Bran, QUAKER/MOTHER'S Oat Bran, dry has 8642% more |
| Fat | 7.97 g ★ | 9.51 g | Egg, whole, raw, fresh has 16% more |
| Fiber | 14.3 g ★ | 0 g | Cereals, QUAKER, Oat Bran, QUAKER/MOTHER'S Oat Bran, dry has 0% more |
| Sugar | 1.43 g | 0.37 g ★ | Cereals, QUAKER, Oat Bran, QUAKER/MOTHER'S Oat Bran, dry has 286% more |
| Sodium | 5 mg ★ | 142 mg | Egg, whole, raw, fresh has 96% more |
| Calcium | 79 mg ★ | 56 mg | Cereals, QUAKER, Oat Bran, QUAKER/MOTHER'S Oat Bran, dry has 41% more |
| Iron | 8.07 mg ★ | 1.75 mg | Cereals, QUAKER, Oat Bran, QUAKER/MOTHER'S Oat Bran, dry has 361% more |
| Potassium | 579 mg ★ | 138 mg | Cereals, QUAKER, Oat Bran, QUAKER/MOTHER'S Oat Bran, dry has 320% more |
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Compare whole food groups for a cleaner, averaged breakdown.