Cereals, QUAKER, oatmeal, REAL MEDLEYS, apple walnut, dry vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
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Cereals, QUAKER, oatmeal, REAL MEDLEYS, apple walnut, dry
6 wins
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Broccoli, cooked, boiled, drained, with salt
5 wins
| Nutrient | Cereals, QUAKER, oatmeal, REAL MEDLEYS, apple walnut, dry | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 390 kcal | 35 kcal ★ | Cereals, QUAKER, oatmeal, REAL MEDLEYS, apple walnut, dry has 1014% more |
| Protein | 8.18 g ★ | 2.38 g | Cereals, QUAKER, oatmeal, REAL MEDLEYS, apple walnut, dry has 244% more |
| Carbs | 70.53 g ★ | 7.18 g | Cereals, QUAKER, oatmeal, REAL MEDLEYS, apple walnut, dry has 882% more |
| Fat | 10.36 g | 0.41 g ★ | Cereals, QUAKER, oatmeal, REAL MEDLEYS, apple walnut, dry has 2427% more |
| Fiber | 7 g ★ | 3.3 g | Cereals, QUAKER, oatmeal, REAL MEDLEYS, apple walnut, dry has 112% more |
| Sugar | 29.36 g | 1.39 g ★ | Cereals, QUAKER, oatmeal, REAL MEDLEYS, apple walnut, dry has 2012% more |
| Sodium | 356 mg | 262 mg ★ | Cereals, QUAKER, oatmeal, REAL MEDLEYS, apple walnut, dry has 36% more |
| Calcium | 57 mg ★ | 40 mg | Cereals, QUAKER, oatmeal, REAL MEDLEYS, apple walnut, dry has 43% more |
| Iron | 2.77 mg ★ | 0.67 mg | Cereals, QUAKER, oatmeal, REAL MEDLEYS, apple walnut, dry has 313% more |
| Vitamin C | 0.9 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 99% more |
| Potassium | 344 mg ★ | 293 mg | Cereals, QUAKER, oatmeal, REAL MEDLEYS, apple walnut, dry has 17% more |
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