Cereals, QUAKER, oatmeal, REAL MEDLEYS, apple walnut, dry Nutrition

Calories, carbs, protein, fat, fiber — per 100g

Per 100 g, Cereals, QUAKER, oatmeal, REAL MEDLEYS, apple walnut, dry is high in fiber, Calcium, Magnesium, and Phosphorus; a good source of protein.

Breakfast Cereals
390kcal
Calories
8.2g
Protein
70.5g
Carbs
10.4g
Fat
7g
Fiber

Macronutrients

Fat Types

Vitamins & Minerals (% Daily Value per 100g)

Calcium
57%
Iron
2.8%
Magnesium
86%
Phosphorus
239%
Potassium
344%
Sodium
356%
Zinc
1.8%
More Breakfast Cereals nutrition facts → All Foods →

Compare with Another Food

Common comparisons:

🥚 Egg 🍗 Chicken Breast 🐟 Salmon 🥩 Ground Beef 🦃 Turkey Breast 🍚 White Rice 🌾 Oats 🥛 Whole Milk 🥦 Broccoli 🍌 Banana 🥑 Avocado 🍠 Sweet Potato 🥜 Almonds 🌿 Spinach 🫘 Lentils 🌱 Quinoa

Nutrition data is sourced from USDA FoodData Central and shown per 100 g unless stated — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).