Cereals, QUAKER, oatmeal, REAL MEDLEYS, apple walnut, dry vs Egg, whole, raw, fresh
Nutrition comparison per 100g
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Cereals, QUAKER, oatmeal, REAL MEDLEYS, apple walnut, dry
6 wins
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Egg, whole, raw, fresh
5 wins
| Nutrient | Cereals, QUAKER, oatmeal, REAL MEDLEYS, apple walnut, dry | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 390 kcal | 143 kcal ★ | Cereals, QUAKER, oatmeal, REAL MEDLEYS, apple walnut, dry has 173% more |
| Protein | 8.18 g | 12.56 g ★ | Egg, whole, raw, fresh has 35% more |
| Carbs | 70.53 g ★ | 0.72 g | Cereals, QUAKER, oatmeal, REAL MEDLEYS, apple walnut, dry has 9696% more |
| Fat | 10.36 g | 9.51 g ★ | Cereals, QUAKER, oatmeal, REAL MEDLEYS, apple walnut, dry has 9% more |
| Fiber | 7 g ★ | 0 g | Cereals, QUAKER, oatmeal, REAL MEDLEYS, apple walnut, dry has 0% more |
| Sugar | 29.36 g | 0.37 g ★ | Cereals, QUAKER, oatmeal, REAL MEDLEYS, apple walnut, dry has 7835% more |
| Sodium | 356 mg | 142 mg ★ | Cereals, QUAKER, oatmeal, REAL MEDLEYS, apple walnut, dry has 151% more |
| Calcium | 57 mg ★ | 56 mg | Cereals, QUAKER, oatmeal, REAL MEDLEYS, apple walnut, dry has 2% more |
| Iron | 2.77 mg ★ | 1.75 mg | Cereals, QUAKER, oatmeal, REAL MEDLEYS, apple walnut, dry has 58% more |
| Vitamin C | 0.9 mg ★ | 0 mg | Cereals, QUAKER, oatmeal, REAL MEDLEYS, apple walnut, dry has 0% more |
| Potassium | 344 mg ★ | 138 mg | Cereals, QUAKER, oatmeal, REAL MEDLEYS, apple walnut, dry has 149% more |
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Compare whole food groups for a cleaner, averaged breakdown.