Cereals, QUAKER, oatmeal, REAL MEDLEYS, apple walnut, dry vs Fish, salmon, pink, cooked, dry heat
Nutrition comparison per 100g
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Cereals, QUAKER, oatmeal, REAL MEDLEYS, apple walnut, dry
5 wins
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Fish, salmon, pink, cooked, dry heat
6 wins
| Nutrient | Cereals, QUAKER, oatmeal, REAL MEDLEYS, apple walnut, dry | Fish, salmon, pink, cooked, dry heat | Difference |
|---|---|---|---|
| Calories | 390 kcal | 153 kcal ★ | Cereals, QUAKER, oatmeal, REAL MEDLEYS, apple walnut, dry has 155% more |
| Protein | 8.18 g | 24.58 g ★ | Fish, salmon, pink, cooked, dry heat has 67% more |
| Carbs | 70.53 g ★ | 0 g | Cereals, QUAKER, oatmeal, REAL MEDLEYS, apple walnut, dry has 0% more |
| Fat | 10.36 g | 5.28 g ★ | Cereals, QUAKER, oatmeal, REAL MEDLEYS, apple walnut, dry has 96% more |
| Fiber | 7 g ★ | 0 g | Cereals, QUAKER, oatmeal, REAL MEDLEYS, apple walnut, dry has 0% more |
| Sugar | 29.36 g | 0 g ★ | Cereals, QUAKER, oatmeal, REAL MEDLEYS, apple walnut, dry has 0% more |
| Sodium | 356 mg | 90 mg ★ | Cereals, QUAKER, oatmeal, REAL MEDLEYS, apple walnut, dry has 296% more |
| Calcium | 57 mg ★ | 8 mg | Cereals, QUAKER, oatmeal, REAL MEDLEYS, apple walnut, dry has 613% more |
| Iron | 2.77 mg ★ | 0.45 mg | Cereals, QUAKER, oatmeal, REAL MEDLEYS, apple walnut, dry has 516% more |
| Vitamin C | 0.9 mg ★ | 0 mg | Cereals, QUAKER, oatmeal, REAL MEDLEYS, apple walnut, dry has 0% more |
| Potassium | 344 mg | 439 mg ★ | Fish, salmon, pink, cooked, dry heat has 22% more |
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Compare whole food groups for a cleaner, averaged breakdown.